In this episode, Miro talks with Lizzy Williamson a certified Personal Trainer, Integrative Nutrition Health Coach, Presenter, Keynote Speaker, and Author. You may have seen me on the Today Show, Studio 10, Lorna Jane's YouTube channel, Women's Health, Collective Hub, news.com.au plus many other fabulous publications, programs and blogs. Her 2 Minute Workouts get sent each week for free to thousands of women who have become part of her amazing community. Lizzie has been up on stage speaking and getting audiences off their chairs and moving at the Golden Door Health Retreat, Wellness Woman, Mindd, Mama Creatives, Mum Society, The Mother's Den, Team Women Australia and more. Don't miss out on this awesome interview.