#165 - Chris Johnson "On Target Living" Health and Wellness

During this episode, Chris Johnson, speaker, author, and founder and CEO of On Target Living talks to your host, Miro Wcislo. Find out if your fitness regimen is for you and if you’re living your best life.

Episode Highlights:

Are you living your best life?

How is Chris’ family life?

What is the American dream?

Why focus on the health industry?

What are Chris’ interests?

Did living in Michigan affect Chris’ interests?

What was the best decision Chris made for his career?

Why did Chris turn down opportunities in the 80’s?

What was the turning point in Chris’ life?

How did bodybuilding affect Chris?

Why do people push themselves too much in the gym?

Is rejuvenation important in the gym?

What are fitness fads?

What are scary trends in fitness?

Are you eating the right kind of food?

What would Chris change in his diet?

How important is discipline and rest in fitness?

Where does Chris get his inspiration?

What are Chris’ favorites?

Key Points:

Don’t let society pressure you to be something you aren’t. Find your strength and be who you are.

If you do good in what you do, maybe you can make a living out of it.

Consult with experts when it comes to your health.

Tweetable Quotes:

“Do something you always wanted to do.”

“Chase your dreams, because you’re going to wake up in your 50’s and ask yourself, is this all there is?”

“It always takes practice and repetition.”

“Always know what you need to know before doing anything."

Resources Mentioned:

Visit Chris’ website at : https://ontargetliving.com/

Check out his Facebook page at : https://www.facebook.com/ontargetliving/

Check out his Twitter page at : https://twitter.com/ontargetliving/

Check out his LinkedIn account at : https://www.linkedin.com/in/chrisjohnson19

Check out his book On Target Living Nutrition: The Power of Feeling Your Best

Check out his book On Target Living: Your Guide to a Life of Balance, Energy, and Vitality